Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

An e-petition to protect Tiddenfoot Leisure Centre has passed a key milestone, according to its organiser.

A manoush pizza cafe and a recreation centre with a 24-hour gym and learn-to-swim pool are planned for Belmore Rd East in ...

A fitness clearance for veteran middle-order batter David Miller has boosted South Africa as it heads to the T20 World Cup in ...

MAFS star Polly Sellman looked slimmer than ever as she pulled down her gym shorts to show off her toned abs after her amazing weight loss. The 28-year old had a turbulent relationship with her on ...

Here’s what to know about the new fitness club coming to Coburg Road this year. The Sheldon Plaza on Coburg Road is home to a ...

Dozens of public housing tenants in Detroit are getting a chance at homeownership, but poverty and poor credit remain barriers. The Detroit Housing Commission is selling 195 single-family ...

When it comes to walking, 10,000 steps a day is the golden number for many - but how long should it take to walk 10,000 steps ...

The Jamestown Area YMCA and Jamestown Community College are launching the first phase of The JAY Wellness Center in May.

I decided to speak with its two stars, Will Swenson and Lesli Margherita about the challenges faced during their journeys to taking on Sweeney Todd and Mrs. Lovett and how working with Director Jason ...

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...

The best fitness tech of 2025 to get you ready for 2026 Credit: Ian Moore / Mashable Composite; Whoop / Google / Apple / Tonal Join Mashable as we look back at the viral videos, breakout movies, memes ...