Back Leg Raises Exercise

At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Woman & Home on MSN

Hate cardio? Jessica Biel’s trainer just shared a 4-move workout that raises your heart rate like walking

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of defined washboard abs you were promised has yet to show up. What gives? You ...

10d

5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

11d

The Best TRX Workouts, According to Experts

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Times Union

Commentary: Don't roll back Raise the Age. Fund it properly instead.

New York’s real public safety crisis doesn't stem from criminal justice reforms. It stems from the state’s failure to invest in the youth supports the law promised. Credit: Getty Images. In 2018, ...

New York Post

Hochul shies away from rolling back criminal justice reforms like Raise the Age, boasting NYS ‘got them done’

Gov. Kathy Hochul provided a baffling defense Tuesday for not tackling any major public safety issues — notably the state’s “Raise the Age” law — in her proposed $260 billion budget for next year. “We ...

KEYT

Back-to-Back Rains Raise Questions for Santa Barbara Retail

SANTA BARBARA, Calif. (KEYT) - Santa Barbara is facing another round of rain as storms continue after Christmas week. With repeated downpours falling during the holiday season, questions are emerging ...

Frontiers

Effects of IMB model-based rehabilitation on exercise compliance and knee function after total knee arthroplasty: a randomized controlled trial

Objective: To evaluate the effectiveness of rehabilitation training measures under the Information-Motivation-Behavioral Skills (IMB) model on rehabilitation training compliance and knee function of ...