At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Lower belly fat can feel stubborn after 50, but the process of flattening it stays refreshingly straightforward. Targeted ...

After 45, that first block of movement matters even more and provides you with an opportunity to start the day right. Plus, ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of defined washboard abs you were promised has yet to show up. What gives? You ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.