When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

Bored with traditional workouts and tired of slow arm growth? Then try these arm-building circuits to maximize the outcomes.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

under your feet, and it doesn’t come with all the carbon baggage that other [building] materials come with,” says studio founder Jonathan Tuckey. As a building technique, rammed earth—which combines ...

Changes, some significant, are in store for hunting and angling in Oregon next year, but anglers want the state’s Fish and Wildlife Commission to take a special look at perhaps the biggest, as-yet ...