Fatty liver disease is not just caused by heavy alcohol consumption. Sedentary lifestyles, excess calorie intake, poor sleep, stress, and insulin resistance are now major contributors to this ...

While yoga is essentially a physical act, it is more about the science of enlivening the body, mind, and breath in perfect harmony. At Patanjali, thousands of people witness this process every day, as ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode we learn two poses , the first one is called 'Ardha Matsyendrasana' which is is a seated twist ...

Winter is that time of the year when people indulge in some of the best delicacies. Decadent cakes, stuffed parathas, spicy curries and more. But, eating delicious food also comes with its drawbacks.

1. From Child’s Pose or Hero pose, come up onto both knees, placing them hip width apart. Place the palms of the hands on the sacrum with the fingers pointed down. 2. Inhale and press the knees down ...

Join the vibrant celebrations at Katara Corniche and witness the traditional Qatari Ardha performed daily until Qatar National Day. Source and cover image credit: Katara Cultural Village Note: The ...

Neeraj's six-year struggle with thyroid issues, marked by weight gain and digestive problems, found relief through Patanjali's holistic approach. A regimen of Ayurvedic treatments, pranayama, yoga, ...

A lot of people tend to suffer from digestive problems during the winter months. There are several reasons that can explain this, however, digestive issues can cause severe discomfort. During winters, ...

Yoga is one of the most effective ways to stay fit, flexible, and centered, but let uss admit it, doing the same sequence every day can sometimes feel repetitive. And on those days when motivation ...

Yoga for diabetes management can help your brain to regular sugar levels. Image courtesy: Adobe Stock If you think managing your diet will immediately fix your blood sugar problems, you need to stop ...

Tadasana helps improve posture and enhances blood flow throughout the body. Standing tall with your arms stretched overhead and balancing your weight evenly on both feet can relieve stiffness and ...

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