Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Dhurandhar,' led by Ranveer Singh, Akshaye Khanna, and others, made its big screen debut in December, and though it's been a ...

Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health ...

San Francisco will face Philadelphia on Sunday (4:30 p.m. ET) in part because of a strong bond between the duo.

Megan Thee Stallion is officially in her lover girl era and we absolutely love it for the H-Town rapper. The multiple Grammy award-winner and her beau, NBA star Klay Thompson, keep our social media ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Megan Thee Stallion has been chronicling her hardcore workout routine for several years now. In videos encouraging her fellow Hot Girls to pump up, eat right and take care of their bodies, she’s made ...

Dunkin’ has an impeccable track record over the past few years of working with music’s biggest stars. Ice Spice had a ...