Plus, how weight lifting has changed her life.

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

DanceBody, which opened in New York City in 2013, sold out three community classes at its new Westport location in late ...

As the Kala Ghoda Arts Festival steps into its fifth day, Mumbai's creative energy is at a festive high. The city's favourite arts celebration, running daily from 10 am to 10 pm until February 8, ...

Delhi’s social dance scene serves as a vibrant remedy for the hustle and bustle of city life, where the infectious beats of ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

PLANS to turn a vacant business unit into a community fitness studio have been given the go-ahead. A planning application was lodged with Flintshire Council for a change of use of a unit on an area ...

Ever heard of the 3-2-8 workout?

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

The Boaz Project, a ministry run by Divine Assembly Ministries, runs two inclusive sessions for women at Enoch House in Hawthorn Avenue in Greenstead. The sessions include a mix of dance, aerobics, ...

When Anaïs Wong was asked if she’d be interested in joining an Alameda-based group that organizes historical re-enactments of ...