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You can use it for smoothies, shakes, and even homemade protein bars.

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There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: dancing.

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High-speed rail projects have also been given momentum, with an allocation of Rs 6,103 crore towards the Mumbai–Ahmedabad ...

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Looking to feel more confident? Research shows these hobbies are proven to help you build confidence over time and experts say they're really enjoyable, too.