When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen Physical benefits Flexibility: Stretches and lengthens the spine, hips, ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Dr Abigail Lindo, Registered Physiotherapist Lower back pain is one of the most common health complaints in the world. According to the World Health ...

Discover how laser decompression can help you without drugs or surgery Laser decompression is working for residents of Rock ...

Both stars are banged up heading into a marquee matchup ...

Reaching 1M visits represents long-term relationships and the trust patients place in our care year after year.” — Fred ...

First publication of clinical efficacy data for PP353, in development for chronic Low Back PainTrial demonstrated that PP353 delivers clinically ...

NBA scoring leader Luka Doncic will have an MRI exam on Friday after he left the Los Angeles Lakers’ game against ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

What started as an exciting switch from a Tesla Model Y to a Cybertruck turned into an unexpected struggle with lumbar pain that has owners divided, questioning modern seat design, and sharing real ...