When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

Know how an orange ginger shot supports immunity, improves digestion, boosts natural energy, reduces inflammation, and ...

Cardamom Digestive Benefits: Eating cardamom is beneficial for us, which is why it's always present in our kitchens. Let's ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Back in the day, people ate according to the seasons, not air-conditioning. Today, doctors and traditional wisdom together ...

Drinking a glass of warm water in the morning to stimulate your gut is a simple habit that can ease bloating, but does it actually work better than cold water?

A large-scale population metagenomic study has shed new light on the spatial heterogeneity of viral communities across the ...

The "Chinese Baddie" trend on TikTok has seen a myriad of people adopting traditional Chinese wellness practices, like ...

Water is essential to our survival and well-being. We all know it's important to stay hydrated throughout the day, but the ...

Light, nutritious snacks can boost focus, stabilise energy, and keep late-night study sessions productive without unhealthy ...

Although some household objects simply can't be reused, there are plenty of secondhand furnishings, accents, and goods that ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...