Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

You don't have to do everything the hard way.

Patna: With gyms mushrooming across Patna and fitness turning into a lifestyle badge for many, experts warn that enthusiasm ...

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...

With a foldable handlebar and a max speed of 7.6 MPH, this is an excellent machine for balance training, mobility and everyday walks.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Tested and proven by elite runners, the Cielo X1 3.0 proves you can have speed without losing out on stability and comfort.

FED Fitness, a global leader in home gym fitness solutions, has been named an official partner of the NBA’s Houston ...