Anyone interested in building lean muscle will love this method.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Work smarter, not harder.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

Tony Cliffe’s massive total is the kind of meet day that resets the conversation. Here is the lift by lift breakdown, why the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

No equipment needed.

Doing less in the gym can lead to more muscle growth.