The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Advanced kettlebell training challenges strength, control, and conditioning through complex, full-body movements. This ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

USA star skier Lindsey Vonn completed her training run at the Winter Olympics days after tearing her ACL. Here's her time.

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

Cutting base training short can put you on the fast track to injury.

Ditch the restrictive "fads" and rebuild your physique from the kitchen out with the science-backed grocery list designed to ...

With two years left, it’s unknown who the governing body will be for US surfers at the competition at Lower Trestles, just ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

If you are struggling to lose weight, you may be doing it wrong. Know what is the correct way forward to shed weight during menopause.