Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of ...

Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key to longevity, and strength training has since been adopted by the masses.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

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Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...