Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. Get the strength plan that works for all runners!

Even the best workout socks aren’t exactly the type of gear that most people get jazzed about. But every real runner and gym rat we know is totally neurotic about their feet's first layer. And for ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

If I told you there's one move that will improve cardiovascular fitness, counts as a full-body strength workout and requires no equipment at all, would you be sold? Well, it exists. Meet the mountain ...