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Plus, what dietitians had to say about my method.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Contour Airlines has announced a new interline agreement with JetBlue, effective immediately, allowing customers to book a ...

Fortunately, if you no dey move much, just add three or four short intense moves, wey go last one or two minutes each, e fit make big difference for heart disease and life expectancy. If you don ...

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The grocery company is expanding a pilot that uses tracking devices on carts and in baskets to see how long customers dwell ...

Who wants to manage Illinois’ checkbook as the state faces growing financial uncertainty? Three state legislators and the treasurer of one of the state’s largest counties have raised their hand.

"We're barely getting there." ...

Short shelf lives, decentralized ordering and supplier partnerships are shaping the retailer's refrigerated strategy ...