Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

A new study from the University of Pennsylvania suggests pink noise, a popular sleep aid, may actually decrease vital REM ...

As nights get hotter around the globe due to climate change, the prevalence of sleep apnea is expected to increase by as much ...

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

Only four of 66 undesirable outcomes attributed to statins were significant, according to a new study in the Lancet.

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.