Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a powerful benchmark for everyday fitness.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long ...