If you’re new to running, it’s easy to assume that feeling slow, uncomfortable, and out of breath means you’re doing something wrong. Many beginners believe running should feel hard right away. In ...

This guide explains the $1M revenue trap for Shopify and DTC founders who hit numbers that should feel great, but somehow ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Forget 'woman of the hour'. Meryl Streep is the woman of the decade - the woman we all want to be, and to be friends with. If Meryl acts in it, we want to watch it. If Meryl wears it, we want in our ...

A few quick and simple exercises can ease RA pain and stiffness in your hands and make everyday tasks far easier. Losing hand strength and flexibility in your fingers is a common complaint for people ...

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...

People can be obese but metabolically healthy and fit, with no greater risk of developing or dying from cardiovascular disease or cancer than normal weight people, according to the largest study ever ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...