Guards no longer occupy the turrets set in each corner of The Wall but are present as ghostly tenants in a lively imagination. The thud and fall of heavy footsteps marching along the topmost ...

Anxiety can show up as “anxiety hangovers,” where your inner voice replays social moments as failures and can trigger panic symptoms. Cognitive behavioral therapy (CBT) focuses on changing your ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

In January 1993, a gunman murdered seven people in a fast-food restaurant in Palatine, a suburb of Chicago. In his dual roles as an administrative executive and spokesperson for the police department, ...