Try these three standing ab exercises and press pause on endless plank variations.

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lastin ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...