Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Colorado football transfer Ernest Campbell impressed during conditioning, running two elite 40-yard dashes during the Buffs ...

This parka, which is marketed to skiers and mountain climbers, has a slim fit and features zippered underarm vents for ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The Oklahoma Sooners made big-time additions on offense in the transfer portal, but improvement will depend on the offensive line's physical growth.

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

The Georgia Bulldogs have already returned to work as the team diligently prepares for the 2026 college football season.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...