Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Here are the top 8 training tips specially for female runners.

Runners in Joplin, Mo. are using layering techniques, safety precautions, and proper running techniques to stay warm and safe ...

Cutting base training short can put you on the fast track to injury.

How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.