The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The Mediterranean diet is linked to a number of health benefits, including improved heart health. Here are some great options for healthy snacks when hunger strikes.

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on.

Mam Tor, the “Shivering Mountain,” is one of the Peak District’s most iconic walks. From dramatic ridge views to the stunning Winnats Pass, here’s everything you need to know before you go.

BARCELONA, Spain (AP) — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...

Most of us default to the same handful of foods when we think about plant-based iron. Spinach, lentils, maybe some fortified ...

St. Vincent’s Super Thrift in Sparks isn’t just another secondhand store – it’s a sprawling wonderland where bargain hunters and thrift enthusiasts can lose themselves for hours among mountains of ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.