For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean body mass, too ...

Bob and Brad discuss how to treat knee bursitis at home, including suprapatellar, prepatellar, infrapatellar, and pes anserine bursitis.

Prized North Melbourne draftee Lachy Dovaston is firming for a round 1 debut after a stunning start to life at Arden Street.

Rehabilitation improves knee function, mobility, and pain after knee replacement surgery in people with hemophilia, a study ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Members of the royal family are fans of this routine, too.

Patients who participated in an intensive lifestyle medicine program before total hip and knee arthroplasty had reduced infection risk and less pain 90 days after surgery compared with those who did ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...