Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Members of the royal family are fans of this routine, too.

Run faster and more efficiently with these moves.

Patients who participated in an intensive lifestyle medicine program before total hip and knee arthroplasty had reduced infection risk and less pain 90 days after surgery compared with those who did ...