Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...

It was an unexpected savior.

Explaining the policies and processes that define our journalism. “The Times’s primary responsibility is to give readers accurate information, and our readers trust us to do that. By acknowledging our ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. From Anastasia Beverly Hills, NYX, Rare Beauty, and more Rebecca Norris is a ...