Stir the pot is the advanced plank variation to level up core strength – how to do it properly

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

4 Morning Exercises That Trim Waist Bulge Better Than 30 Minutes of Cardio After 45

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes

Try these three standing ab exercises and press pause on endless plank variations.

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Winter Olympics activities for kids and how they can help you improve at sports

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...

This Trainer Says This 'Golden Rule' of Form Is Actually Hindering Your Strength Training Results

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...
Fitgurú on MSN

The longevity secret hiding in plain sight: Why your cardio routine isn't enough for a long life

New clinical data suggests that while running is great, muscle tissue is actually a vital "longevity organ" that determines how well—and how long—you will live.

'I did calisthenics for 30 days – here are 8 things I learnt'

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...