Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.
Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...
If you’re curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...
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Former Hearts star admits retirement fears during knee injury woe as return to action leaves him emotional
The former Hearts player made an emotional return to action over the weekend.
You don't have to do everything the hard way.
New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...
Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...
CHARLOTTE, N.C. -- Coach Dave Canales said the Carolina Panthers will have to adjust their offseason draft and free agency planning after learning starting left tackle Ickey Ekwonu suffered a ruptured ...
Panthers left tackle Ikem Ekwonu played only eight snaps in Saturday’s wild-card playoff loss to the Rams. He could miss more time to start the 2026 season. Ekwonu underwent an MRI on his right knee ...
January 11 - Carolina Panthers offensive tackle Ikem Ekwonu tore his right patellar tendon in Saturday's NFC wild-card loss to the Los Angeles Rams and will undergo surgery, head coach Dave Canales ...
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