A virtual program to connect Monroe County residents over the age of 60 to their community and available resources has ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

The big talking point of this episode of News Today is the escalating political war over the Election Commission's Special ...

Depending on where you live, free and low-cost transportation is offered to seniors, according to AARP. This includes places ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

OMAHA, Neb. (WOWT) - Nebraska Attorney General Mike Hilgers announced Wednesday a multistate settlement with Menards regarding a rebate program the states alleged was marketed incorrectly. In a ...