A virtual program to connect Monroe County residents over the age of 60 to their community and available resources has ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Depending on where you live, free and low-cost transportation is offered to seniors, according to AARP. This includes places ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...