Most people, especially women, diagnosed with osteoporosis at age 65, never achieved peak bone maturity during this critical time in childhood. Therefore, prevention starts with our children and ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

Forget the fragile aging myth; a certified trainer reveals the high-impact secrets to reversing bone loss and bulletproofing your frame against osteoporosis.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Combining structured exercise with intra-articular injections may improve pain and physical function for patients with knee OA, though the quality of evidence is low.

Objective To compare the effectiveness of progressive tendon-loading exercises (PTLE) with eccentric exercise therapy (EET) in patients with patellar tendinopathy (PT). Methods In a stratified, ...

Background: Middle-aged and older endurance athletes have increased prevalence of coronary artery disease (CAD) on coronary CT angiography (CCTA) compared to healthy controls, despite similarly low ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

When Sandra Burke’s husband tripped and fell on her foot, he shattered it in 14 places. Scans revealed that the grandmother, then 71, had osteopenia – the early stage of bone thinning that can precede ...

Background Chronic musculoskeletal disorders are a prevalent and costly global health issue. A new form of exercise therapy focused on loading and resistance programmes that temporarily aggravates a ...

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...