“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

The last day of January is going to feel more like summer with temperatures close to 90 in some places. Temperatures today are back into the 80s inland, and in most places, a little warmer than ...