Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

These tasty winter lunch recipes, from cheesy high-protein melts to quick-and-easy chicken and salmon salads, are ready in ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Have plans for brunch but want to maintain your healthy eating goals? Miss Shirley's Cafe has you covered. Chef Zuri Coles ...

Here’s my favorite formula: Start by roasting a big sheet pan of vegetables—carrots, sweet potatoes, broccoli, or Brussels ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol ...

Roy and Meredith Thompson of Triple T Beef, Akaska, South Dakota, began implementing regenerative management practices on the ...