Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

These tasty winter lunch recipes, from cheesy high-protein melts to quick-and-easy chicken and salmon salads, are ready in ...

Have plans for brunch but want to maintain your healthy eating goals? Miss Shirley's Cafe has you covered. Chef Zuri Coles ...

Millet golgappe? Healthy momos? At Soma - The Ayurvedic Kitchen in Shalimar Bagh, Delhi's most-loved comfort foods get an ...

Here’s my favorite formula: Start by roasting a big sheet pan of vegetables—carrots, sweet potatoes, broccoli, or Brussels ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

For a twist on traditional pancakes, add ground sesame seeds to your batter. Mix flour, baking powder, milk (or plant-based ...