We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Max Tani breaks news about the people who break news. As the media editor at Semafor, he has reported on internal editorial ...

Kick off 2026 With the Top 25 Hottest FSA- and HSA-eligible Products from FSA Store (R) and HSA Store (R) Health-E Commerce (R) parent brand to FSA Store (R) and HSA Store (R) , gets your New Year's ...

I was concerned at first that I wouldn’t be able to keep my hands steady enough while using the treadmill to edit photos. But ...

Fashion over comfort? What if you can have both? Scandinavian layering techniques might be the best way to help Torontonians ...

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Nike has spent decades positioning itself at the center of marathon culture, from weekend warriors chasing sub-four dreams to ...

This week is a good week to leave your living room and head out to … a different living room? The term “living room” is used ...