In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build lower-body strength, boost endurance, and improve cardiovascular fitness—all ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Stopping GLP-1 weight loss drugs like Ozempic and Wegovy often leads to rapid weight regain and returning health risks.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Zone 2 is more than just running slow. Two experts explain the nuances behind running's new trend toward low-intensity training.

The Answer is "Yes," if Done Correctly "Are you going to be speaking with my doctors? Can you let them know they saved my life?" The questions came from Peter Loredo, […] The post LOSE WEIGHT AND FEEL ...

The figure skater wasn't planning to follow in the footsteps of his Olympian parents. Now he's heading to Milan.

College basketball coaches on the hot seat may be looking over their shoulder at these guys. They could be in line for high-major jobs this offeseason ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

As events at the national and international levels seem to snowball with increasing speed and unpredictability, much remains ...