How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.
Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...
As rumors swirl amid ‘Penisgate,’ the International Ski and Snowboard Federation says there’s no evidence to back up claims ...
Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...
Listen to our experts’ selections from one of jazz’s great labels, with tracks from Sonny Rollins, Archie Shepp, Gato ...
The new SURI scored 97/100 at the Institute, but what is it really like to own? Our SURI electric toothbrush review covers ...
This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...
These New York “Italian” classics are homegrown legends, from deli counters to bakery cases, with origin stories that scream ...
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The golden era metric: If you can hit 50 squats at age 50, your body is aging in reverse
Forget the heavy barbells—experts reveal that high-rep bodyweight squats are the ultimate diagnostic tool for longevity, ...
The nicest indie rock band in Chicago has finally uncorked its true sound—it only took 16 years. We catch up with the humble, ...
A simple, equipment-free exercise has become one of the clearest indicators of lower-body endurance, cardiovascular health, ...
In the competitive world of electronics manufacturing, a profound truth often goes unrecognized until expensive lessons force ...
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