Sustainable health doesn’t happen in isolation—it thrives in community. While millions attempt keto, low-carb, or fasting lifestyles to improve their metabolic health, most fall off track without the ...

Quinton Aaron, the towering actor who starred opposite Sandra Bullock in the inspirational sports biopic The Blind Side, is ...

Discover the secrets behind Hollywood's most radiant stars. See how 10 actresses over 50 like J.Lo and Halle Berry defy age ...

The towering actor, 41, famously starred opposite Sandra Bullock in the inspirational sports biopic The Blind Side in 2009, ...

Dr Karan Rajan: Are ‘leaky gut’ and ‘cortisol face’ real? - ...

Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health unless it is accompanied by caloric restriction. The study included 31 women ...