Wait, what's the difference between strength training and hypertrophy? Which is aligned with your goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
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The blueprint for gains: Mastering the 3 scientific pillars of maximum muscle hypertrophy

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a physique that performs as good as it looks.
Rolling Out

6 benefits of blood flow restriction training athletes love

In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR). This innovative ...
Nature

Blood Flow Restriction Training and Muscle Strength Adaptations

Blood flow restriction (BFR) training represents a paradigm shift in exercise physiology, utilising low-load resistance exercise combined with partial vascular occlusion to stimulate muscular ...