The regulatory body for skiing has dismissed as “wild rumor” reports that ski jumpers are enhancing their groin area to gain ...

This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

Official recommendations vs. your goals.

Getting your hair to look sleek, straight, and healthy can feel like solving a difficult math equation. Using hot styling tools to straighten hair strips your hair of moisture, causing breakage. Over ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...