Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia ...

Reasons for Dirty Thoughts: Many people lack control over their thoughts. They often find themselves thinking negative, dirty ...

I was all set to go in for my appointment ...

If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

It's an unconscious desire for affection.

Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

Wood years are all about growth, learning, and collecting information,” explains Donna Stellhorn, astrologer, feng shui expert, and author of Chinese Astrology: Life, Love, and Luck in Twelve Animal ...

While some individuals need to be in constant silence to concentrate, people whose brains need noise to focus almost always ...

Worry can also become a habit of control. When life feels uncertain, the mind tries to regain certainty by running scenarios. The problem is that scenarios multiply faster than real solutions. If ...

The Hunger Games actor Sam Claflin shared his personal struggle with body image and body dysmorphia, noting he feels ...

Have you ever felt that small hope inside you that good days are coming and luck can smile anytime? Many people think about ...