Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Run 30 seconds hard at your VO₂ max pace. Follow that with 30 seconds of very easy running (with the short interval, your ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

Runners, attention: if you've never tried a pair of Brooks running shoes, you're missing out. Travel writer Erin Deborah Waks ...

Key Takeaways Real-time data analytics lets organizations act on events as they happen, turning speed into a competitive advantage.Streaming analytics eliminate ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Australia is tipped for enormous success over the next couple of weeks so now might be a good time to clue yourself up.

Koji Miyoshi’s second-half equaliser cancelled out Imad Rondić’s first-half opener to earn a point for Uwe Rösler’s side in ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

Glueckstadt, Germany-headquartered testing and monitoring solutions provider CM Technologies GmbH has welcomed a new service ...

MANILA, Philippines — No doubt many individuals listed something fitness-related as one of their New Year's resolutions.

Your day-by-day schedule for when Team GB athletes are competing at the 2026 Winter Olympics at sites across northern Italy.