Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Using a blend of computer modeling, structural and cell-based studies, scientists at The Wertheim UF Scripps Institute have ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

As the winter chill sets in across India, so does exam season, a combination that most students dread. While the cold brings ...

Angela Quintas, a chemistry graduate, explains that your basal metabolism is the energy your body uses involuntarily, without ...

A new year brings a fresh start—and for many people, better fitness is at the top of the list. Learn why weightlifting is one ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Ayurveda states gut health, or Agni, as the base for complete good health. It also ensures that toxins, or Ama, doesn’t ...

Detox supplements may be all the rage, but they can actually be harmful to your body. They may impair nutrient absorption, ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...