Social jetlag from late-night weekends and early weekday mornings is disrupting circadian rhythms, affecting energy, mood, ...

Belly fat after 50 isn’t a life sentence. It’s a message from your body asking for balance. The best way to get started, is ...

Ever wonder why your energy feels off after weekends? Workweek: wake up at 7 a.m. Weekend: binge-watch till midnight and wake ...

As the winter chill sets in across India, so does exam season, a combination that most students dread. While the cold brings ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Gastroenterologist Dr Manickam explains the importance of sleep in resetting our body and maintaining gut health.

My family has been trying to get on state aid since we moved here in October. We’ve done everything we need to do; the last ...

Raw papaya is rich in an enzyme called papain, which breaks down protein in your body and boosts your digestion. When paired ...

For years, she seemed powerless against a fluctuating weight problem, until new medications, and a new attitude, gave Oprah ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

In 1922, leaders divided the Colorado River behind closed doors. They ignored tribal nations and how the river actually ...

Enzymes are the molecular machines that power life; they build and break down molecules, copy DNA, digest food, and drive ...