An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Join Maryam Hampton as she shares practical tips from her personal journey with scoliosis to help you prevent and relieve ...

In A Nutshell An existing osteoporosis medication (PTH) reduced chronic back pain in three mouse models of spinal ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

First publication of clinical efficacy data for PP353, in development for chronic Low Back PainTrial demonstrated that PP353 ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation ...

Deborah Douglas enjoys walking to work, but usually stops about halfway to rest her back. As a senior lecturer at Northwestern University, the 56-year old is often on her feet—that’s become more ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...