Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Gastro doctor Dr Pal reveals five practical habits to reduce belly fat at home. Lasting results come from daily lifestyle ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Cellulite is exceedingly common in women and can affect men, too, so why do we get it and can anything be done to reduce it?

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

A HEAVILY pregnant woman has left people with their jaws on the floor after showing off her baby bump post-liposuction. Ellie ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...