How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Forget the heavy lifting—fitness experts reveal that your ability to move your own body weight is the truest predictor of longevity and resilience as you age.

Are you ready to challenge your limits? In this exhilarating video, we embark on an incredible journey to discover just how ...

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a ...

That’s because many airlines offer artificially low prices for the flights advertised online or on comparison sites. But by ...

The event started with humble beginnings by founder Nick Hudson and some mates in Australia in 2017. From tomorrow tens of ...

That is to say, if a company is already running Salesforce’s Customer Relationship Management tools, Frontier allows ...

No equipment needed.

Vinicius Oliveira is putting his body through it every time he signs on for a UFC fight.

With the announcement of two new facilities outside of Melbourne, could regional Victoria become a hotspot for data centres?

Schools are imposing new nutrition guidelines and reinstating the Presidential Fitness Test as they adjust to the “Make ...

It means a can of lager currently available for £1 will cost at least £1.30 from October.