Using your gears properly

Gears are essential for all bike riders, but are you using them properly? In this video we show you how to avoid cross chaining, how to prepare for steep hills, what the correct cadence is and all the ...
Cyclingnews

'I smile, but inside I’m ashamed of having failed' – Spanish rider speaks openly after viral video of reckless training manoeuvre lost him his spot in cycling

Spanish rider Francisco 'Kiko' Galván has spoken out after losing his place on ProTeam Kern Pharma due to a reckless manoeuvre in training, expressing his sense of shame and how his life has changed ...