Wham-O introduced the Hula Hoop in 1958. It sold more than 100 million hoops over the next two years. “Hooping tutorials and details on building a hoop may be found ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

Hula-Hooping may have been a fun item you played as a child, but hooping, or hoop dance has evolved into something so much more these days. Today, hooping is a wonderful form of exercise as well as a ...

Learn to use a hula hoop for a fun and healthy exercise routine. Recently, I’ve found a method of incorporating fitness and self-expression into one: the hula hoop! The hula hoop is a great way to ...

Women across the country have revealed how hula hooping has helped them stay fit at home. Five converts told FEMAIL they credit the classic playground activity with toning their tummies and shaping ...

Burning Man, an annual festival held in the Nevada desert, has long been a hotbed of creative expression and a safe haven for emerging subcultures, and hooping is no exception. Several of the world’s ...